March 15, 2025
Top 5 Exercises for Preventing Sports Injuries
Learn about the most effective exercises to prevent common sports injuries and maintain peak performance.
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We provide tailored treatment plans and a unique, results-driven method designed to relieve pain, restore confidence, and create long-lasting improvement in movement and overall well-being.
Our commitment to exceptional patient care and clinical excellence
To deliver exceptional orthopaedic and sports-injury care through a thoughtful, patient-first approach that begins with truly listening to each individual's needs. Supported by an efficient and skilled orthopaedic team, we provide tailored treatment plans designed to relieve pain, restore confidence, and create long-lasting improvement.
To elevate the standard of orthopaedic and sports-injury care by combining advanced clinical expertise with a deeply personal, empathy-driven experience. We strive to become a trusted destination where patients receive innovative, tailored treatments that support lasting recovery and a lifetime of confident, pain-free movement.
Learn about our approach to orthopaedic care
Align Plus Ortho Sports Injury Care was built on a simple belief: every patient deserves both exceptional medical expertise and genuine human understanding. Our clinic brings together an efficient orthopaedic team known for precision, empathy, and a commitment to long-lasting results.
From sports injuries to chronic orthopaedic conditions, we take the time to listen carefully to each patient's concerns, ensuring that every treatment plan is thoughtfully tailored to their goals, lifestyle, and recovery needs.
Specialized orthopaedic surgeons
Personalized care approach
State-of-the-art equipment
High success rates
Expert care from a renowned orthopaedic surgeon
Dr. Arunkumar T is an accomplished orthopaedic surgeon renowned for his expertise in advanced joint preservation, regenerative therapies, and complex reconstructive procedures.
His commitment to clinical excellence has been recognized nationally. He is the recipient of the prestigious R.C. Rallan Gold Medal, awarded by the Indian Orthopaedic Association in 2018, for groundbreaking research in degenerative intervertebral disc disease.
Book ConsultationComprehensive orthopaedic care with specialized expertise
Advanced treatments using PRP, stem cells, and other biologics to stimulate natural healing.
Comprehensive care for athletes including injury prevention, treatment, and performance enhancement.
Minimally invasive procedures for joints using small incisions and specialized instruments.
Advanced techniques to manage arthritis and preserve natural joint function for as long as possible.
Advanced surgical techniques for hip, knee, and shoulder replacements using latest technology.
Expert care for all types of fractures including complex and compound fractures.
Specialized care for children's bone, joint, and muscle conditions and injuries.
Comprehensive care for age-related musculoskeletal conditions and mobility enhancement.
Personalized fat loss programs combining medical guidance, lifestyle changes, and long-term weight management.
Stay updated with the latest in orthopaedic care, tips, and insights
Learn about the most effective exercises to prevent common sports injuries and maintain peak performance.
Discover how PRP and stem cell therapies are revolutionizing the treatment of chronic joint pain.
Practical tips and lifestyle modifications that can significantly improve arthritis symptoms and quality of life.
Get in touch with our orthopaedic specialists for consultation and appointments
44/1, Besant Avenue Road,
Padmanabha Nagar,
Adyar, Chennai,
Tamil Nadu - 600020
Appointments: +91 99977 72185
Emergency: +91 99977 72185
Tele Consultation: +91 99977 72185
Call Now →Email: alignplusortho@gmail.com
Consultation Hours:
Physiotherapy, Sports Rehabilitation, Lab Services:
9:00 AM – 9:00 PM
Orthopedic Doctor Consultation:
3:00 PM – 9:00 PM
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